iarc blog

Thursday, August 29, 2013

Personal Experiences with Natural Lighting Conditions


Personal Experiences with Lighting Conditions

  

            As natural lighting conditions are such an integral part of (sighted) human existence, it is easy to take them for granted. I am one who, until this point, has generally not been immediately aware of the conditions that I will describe. Although some conditions I am very much consciously aware of, this writing assignment has forced me to recognize and identify conditions of natural light that are around us all of the time.

            For me, identifying a personal experience of light and place is easy because the entire environment of the place was awesome and magnificent. The place is Hagia Sophia in Istanbul, Turkey. I visited Hagia Sophia in 2004 and when I entered the building, I just had to stop and look up. I was completely taken aback by the enormity of the structure and marveled at the technology that was required to erect it. The natural light that streams into the interior is remarkable. There are (what appears from the floor to be small) windows placed all the way around the bottom of the large center dome, two rows of windows below the large dome on two of its walls, windows around the bottoms of all of the half domes, and a series of tall windows in rows behind what was the pulpit when Hagia Sophia was a Christian church. There is also a grid of enormous chandeliers; however, as I was in the space during the day, the light cast by these was very secondary to the natural light from the windows. The windows that are around the bottoms of the dome and half domes allow sunlight to stream into the space and bathe the mosaics, materials, and architectural details in light. The windows act as spot lights that direct the light to the specific details that one should notice. As the sun moves overhead, the spot light changes, as does that which is highlighted. The reflection of light from the interior materials helps to illuminate the space in a warm glow. And although the overall effect of the light is warm, the overall space maintains a sense of coolness. I have not seen the interior of the Hagia Sophia at night, but it must be a very different and equally dramatic experience. I imagine that the chandeliers create a darker, warmer, more intimate (quite a feat for such a huge space) lighting condition in which more shadows are cast and might even take you back in time.

            One of the most common natural lighting conditions is dappled sunlight through leaves of trees. Although I feel very comfortable in and enjoy this condition, this is an example of one that did not come to mind immediately. I think it is because it is so common and familiar. Many built environments mimic the natural dappling of sun as a means of allowing natural light and controlling heat. This is especially common in regions that are hot and sunny. Screens can be quite elaborate, creating interesting patterns of shadow, which, in these environments, becomes an important design element. Dappled sunlight is also emulated in outdoor built environments by pergolas, gazeboes, and arbors. The structures of pergolas, for instance, cast enough shadows to have a cooling effect outside just as trees do.

            I have lived in three different geographic regions of the United States, the southeast, the Rocky Mountains, and southern California. The light in these regions is very different from one another, yet sometimes exhibits similarities. In the southeastern US summer sunlight is bright but very hazy; the haze results from the high amounts of moisture in the air. Because of the humidity and haze, there are few summer days with bright blue skies or when one can see distant mountains (or distant anything). When the air is saturated, it can sometimes appear that there is a film over your eyes. The thick light of summer adds to the feeling of oppressive heat. The summer sunlight in Colorado is very different from that of the southeastern US. Summer sunlight is very clear and bright, and can get a bit glary. The sunlight is very intense and can be very hot (but it’s a dry heat), in part because of the altitude. The skies over the Rocky Mountains are very clear and blue because of the lack of moisture in the air, so too is the light. The sunlight in southern California could be described as a mixture of the previous two conditions. Sunlight can be very bright and clear when there is little humidity or smog, or it can look very hazy because of smog conditions.

            In my family in late summer when we have a day with lower humidity, it is common for us to say, “It looks like fall outside.” The light and shadow that are cast at the close of summer whet our appetites for the cooler, crisper days of autumn. Fall light is much clearer than summer light, the shadows are longer earlier in the day and the sky is a beautiful clear blue. These conditions are caused by the Earth’s shift toward its winter solstice and less humidity in the air. It is beautiful light; probably my favorite!

Wednesday, August 28, 2013


Lighting and Human Health

 

            The articles, Influence of Architectural Lighting on Health, from InformeDesign’s newsletter, and In Eyes, a Clock Calibrated by Wavelengths of Light, in The New York Times, give great insight into the ways human health is affected by lighting conditions. These articles discuss ways in which human health and welfare are greatly impacted by the lighting conditions to which we are exposed. As artificial lighting technology has changed and continues to change, we experience different lighting conditions and different benefits and consequences from those lighting conditions. Current benefits include overall convenience, ability to complete tasks after dark, and an increase in overall societal productivity. The consequences are not completely understood, although there is significant scientific evidence regarding the relationship between human health and well-being and lighting conditions. Continued research must be done to know the exact effects of lighting on humans, especially as lighting technology changes and we are exposed to new conditions.

            As suggested in the articles, circadian rhythm is greatly affected by artificial light, but the effects vary depending on the color of the light wave. Evidence suggests that blue light waves inhibit the production of melatonin, a hormone that is released in the body to promote sleep, for a greater length of time than red light waves. Additionally, experimental evidence suggests that blue light waves make users feel more alert and focused. This may explain why it is easier to fall asleep after reading a book in bed, as opposed to watching TV or reading on an e-reader.

            Decreased levels of melatonin affect our ability to fall asleep, in turn affecting our circadian rhythm from resetting our bodies’ functions. Interruptions in our natural circadian rhythm have a wide range and, potentially, long-lasting impact on our overall health. It is, therefore, evident that artificial lighting has the potential to negatively affect human health based on the type and exposure to it, by interfering with our circadian rhythm.

            Natural light also impacts our health and well-being. In geographic locations where days are shorter or rainier weather is experienced, there is a high incidence of Seasonal Affective Disorder (SAD). SAD is a condition that causes seasonal episodes of depression in its sufferers. A typical treatment of SAD is light therapy, a treatment in which patients are exposed to bright light at determined intervals.

            Based on existing and ongoing research on the effects of light, both natural and artificial, on human health, it is critical for architects and designers create spaces in which full benefits of lighting can be maximized while the consequences can be minimized or alleviated. For instance, blue light waves can be used in areas that require a high degree of alertness and focus provided that there are spaces available that allow the brain and body to relax and maintain a natural circadian rhythm.